Yield: 2 servings
1 Cup (250 ml) Milk, 1%
1 Cup (250 ml) Frozen Yogurt, Vanilla
1/2 Cup (125 ml) Fresh or Frozen Blueberries
4 tsp (20 ml) Golden Flax Flour
Place all ingredients in a blender and process until smooth.
Serve immediately with a fresh sprig of crushed mint.