Yield: 10, 4 inch pancakes
310 ml water 1 1/4 cups
60 ml Valley flax flour, brown or golden 1/4 cup
1 ml cinnamon 1/4 tsp
30 ml apple sauce 1/8 cup
250 ml complete pancake mix 1 cup
As required vegetable oil for the griddle (spray is good)
1) Place the water in a bowl. Stir in the flax flour, cinnamon, apple sauce.
2) Wisk in the pancake mix. Do not over beat or the pancake will be tough.
3) Lightly spray or wipe the griddle or pan with oil.
4) Ladle about 60 ml (1/4 cup) of the batter onto the hot griddle. Turn when the top begins to show bubbling.
For an attractive, nutritious breakfast, serve with fruit, syrup and yogurt.
These delicious pancakes are standard issue at our local elementary school breakfasts as well as the monthly menu.