Gluten Free Recipes

Oatmeal for Purees and Small Eaters


Yield: 4 servings, 1/2 cup each

1 1/2 Cups (375 ml) Water

1/2 Cup (125 ml) Oatmeal - quick cooking

1/4 tsp (1 ml) Cinnamon

1/2 Cup (125 ml) Skim Milk Powder

1/2 Cup (125 ml) Whipping Cream, 35% m.f.

2 Tbsp (30 ml) Vegetable Oil

1/4 Cup (60 ml) Golden Flax Flour



1) In a medium size pot, combine the water and oat meal. Whisk in the cinnamon, skim milk powder, whipping cream and vegetable oil.

2) Bring to a boil and cook, whisking occasionally, for 4 to 5 minutes.

3) Remove from the heat and stir in the flax flour.

4) Serve with a light sprinkle of brown sugar.

Forms a cohesive bolus acceptable for puree diets.

This energy dense cereal is great for small eaters.

A small serving may be all some people can manage.

2.2 g omega-3 fatty acids per serving