Gluten Free Recipes

Prune Flax Puree


Yield: 10 x 1/3 cup (80 ml) servings

2 Cups (500 ml) Water (or juice of choice)

1 Cup (20 to 25 pcs) Prunes, Pitted Bite Size or Substitute 180 ml (3/4 Cup) Prune Puree

2/3 Cup (160 ml) Brown or Golden Flax Flour


1) Check the prunes for bits of pit. Remove if present.

2) In a blender, puree all ingredients together until smooth

3) Refrigerate after blending.

To make this a drink, measure a serving of the puree into a glass and thin it with additional water or juice.

You can also place a serving in a bowl and mix it with cooked oatmeal, applesauce, yogurt or pudding.